Did you know that you can talk back to your brain?
That you can stop feeling crippled by anxiety and weighed down in depression?
That you—as parents—can find peace, direction and support while loving a struggling child who may not want help?

Come learn about the best gift you can give yourself or your family—understand who you are, and how to take charge of your emotions.

"She’s taught me how to better analyze my thoughts and feelings."

Sarah has been instrumental in helping me change my life! Her life coach training, her life experience and her compassion have helped me determine short and long-term goals that are bringing me greater fulfillment and happiness. In a short period of time she’s taught me how to better analyze my thoughts and feelings and how to direct them in positive, useful ways. I’m so grateful!
-Emily L
"Sarah's passionate about helping others understand their personality type."

Sarah's incredible combination of intelligence, empathy and loving personality make her the perfect life coach! Sarah is passionate about helping others understand their personality type. She has helped me see things more clearly and navigate some extremely difficult life events. Sarah has a wealth of life experience and can be trusted to listen and empower you to have the courage and confidence to be your best self.
-Karen C
"Working with her helped me get at the root of my own thinking."

Sarah really helped me sweep away the cobwebs of my emotions and understand what my core issue really was. Working with her helped me get at the root of my own thinking and how it was holding me back from living according to my highest values. I carry a lot more awareness and peace with me because of this new understanding. Hurray! It’s made all the difference.
-Liz F

Let me introduce my professional self:

For the last eight years, I have used my training in the Myers Briggs Type Indicator—the official version of 16 Personalities—to help college students decide on a major, to help adults understand who they are and why they do what they do, and to help empty nesters find their next big thing.
Over time, I integrated the theories of the Enneagram, Adult/Integral Development, Character Arc/Stories, and Polarities into my work. These coaching systems help clients understand the obstacles that are holding them back from being their best selves, how they or their family members’ brains can outgrow their dominant culture, the joys and character goals of their current stage of life, and how to find balance in their busy lives.
Then I found The Life Coach School, where I learned how to help clients apply all of this knowledge about themselves into their lives in a consistent way, helping them take control of their brains and let go of guilt, worry, overwhelm, and self-doubt.
I can help you figure out your gifts and talents and give direction on choosing a major/career. I can teach you skills and a system to manage your brain in the face of anxiety and depression. Let me help you build a bright future for yourself.
Let me help you become your best parenting self, even under the pressure of children with mental health battles.